Reflexology is a non-invasive, relaxing, holistic, vitality enhancing therapy working on the feet and hands to help heal the whole person not just the prevailing symptoms. There are reflex points on the feet and hands relating to all areas of the body. These reflexes are worked through massage to restore the body’s natural balance by releasing toxins and blockages that impede energy flow/ Chi. The relaxing effects of reflexology contribute greatly to restoring and maintaining good health.
A reflexology session generally starts with an overview of your medical history to ensure the practitioner understands your needs and concerns and is aware of any under lying health conditions you may have. Next you will lie comfortably on a treatment couch/chair while gentle pressure is applied to your hands and/or feet using specific finger and thumb techniques, relaxing the body so that the natural internal healing mechanisms of the body can do their work.